That is all that you need. No excuses this time, because you have convenience and ease of use on your side. Having your own home gym equipment is a far cry from the complex maze that is your downtown busy city gym. It’s better to stay at home and exercise. You really only have your own peace of mind to look forward to. No crowds and no queues. The only thing in front of you is focus and plenty of progress. Now, while your home gym equipment is rather easy to install and easy to use, you don’t even need a beam or bench to carry out an effective home exercise regime. All you really need is your own exercise mat or fitness board.
This easy to use springboard if you will allows you to carry out a wide range of group and one on one exercises as well. If you are a personal trainer it becomes easier for you to give out instructions to your students. You are able to better monitor proper heel pressure during exercises. You are watching the angle of your board. The gentle tipping action of the squat board also gives you natural bio-feedback. Every user is able to establish and maintain control and equilibrium. And at any stage, they are always in a good position to quickly self correct the motion of their exercise. Exact and proper heel pressure and hip flexion is possible when carrying out each and every scheduled exercise.
Perhaps not so much the gym instructors, but as for the rest of you reading this short note, there can be nothing better. There can be nothing better than achieving effectiveness with exercise while enjoying the peace and solitude of the home environment.